Champions in Training
Helpful Tools for Success
Cholesterol Code: Analysis Tool
Intermittent Fasting Phone App
Food Diary Tracking Phone App
Workout Training Timer Phone App
These are all FREE downloads and extremely powerful and effective
Knowledge is Power
A big part of taking control of your health is becoming a good critical thinker. We must take a hard look into facts versus myths, science versus bias, and practical versus emotional choices. Our society over the last few decades has become increasingly unhealthy as the speed at which our technology, food production, and world population increases exponentially. The incidence of obesity, diabetes, heart disease, cancer, and many other diseases are on a sharp incline. The common factor looks to be they ALL are largely METABOLIC DISEASES that can be associated with diet and insulin resistance leading to inflammation in the body. Learning about our body and how it functions is something grossly under-taught and less understood for most people around the world. This can lead to poor lifestyle choices at no fault of our own. Money continues to pour into industries like pharmaceuticals, mass farming, and lobby groups designed to make companies money at the expense of the people.
The correct response should be to fix the root cause not develop medicine, devices, and procedures to patch the growing epidemics of our time.
Here are suggested links to some of the best minds today using the latest science to undo damaging ideas and promote healthy ideas.
My first suggestion is to watch the documentary "The Magic Pill".
Ivor Cummins - Coronary Calcification - fixing the root cause of disease
Dr. Timothy Noakes - Insulin Resistance and High Carb Diets
Dr. Paul Mason - Treating Metabolic Syndrome
Dr. Ken D Barry - Lies my doctor told me
Dr. Steve Phinney - Ketogenic Diets
Dr. Rhonda Patrick - HDL, LDL, and the Gut
Dr. Eric Westman - The science behind Keto
Dave Feldman - Biohacking High Cholesterol Levels
Dave Feldman - It's about Energy, Not Cholesterol
Dr. Peter Attia - Macronutient Thresholds for Longevity
Dr. Peter Attia - What if we're wrong about diabetes
Dr. Jason Fung - Therapeutic Fasting