​​​Champions in Training



"When I decided to join the Navy I knew I had to step up my workout regime.  I was turned on to Champions in Training and it was arguably the best Personal Training of my life.  Both Christian and Ernest are extremely knowledgeable in regards to training with a purpose.  They possess the rare ability to push you past your own expectations while creating a fun and accessible environment.  I couldn't recommend them more highly!"

- Dan L.

"I’ve been training with Christian and Ernest for a year now.  I have gained confidence, muscle tone, strength and stamina – not bad for a 63-year old!  It's never too late to join."

- Fran D.

“I started training with Christian more than five years ago. First, my goal was to get in shape. Next he trained me to pick up speed in tennis. When I took up running he trained me in speed and endurance as I did my first 5-K race. Now I have the confidence to attain my next goal, a half-marathon. Christian worked with me in different sports as my goals changed, always patient and always knowledgeable. At 49, I am in better shape than I was at 29, thanks to his enthusiasm and skill.”

- Linda S, Long time client and fitness enthusiast

“I knew that I had to be in top shape in order to play in the NLL.  Christian put together a difficult, diverse, and fun training regimen that prepared me for the season.  No matter what level you compete at I believe that Christian can tailor a workout that will help you reach your goals, like he did with me.”

- Tony Frick, NLL Pro Lacrosse, San Jose Stealth

“I sent my son and daughter to Champions in Training to help them with soccer and track.  Christian put them through some pretty rigorous workouts and made it fun.  My son was able to knock six seconds off his 400 time.  They both enjoyed the program and will do it again.”
- Chris B, Parent and Coach

Notable Sports Performance Experience

Professional Athletes:
Tony Frick – NLL Pro Lacrosse, San Jose Stealth
Tom Slate – NLL Pro Lacrosse, Philadelphia Wings
Kevin Ingram – Arena Football, LA Avengers

Elite Amateur and Collegiate Athletes:
Marta Schultz – US Skeleton/Luge National Team
Rick Powell – US Junior National Kayak Team
Marty Eggleston – Former European Basketball Player
Jeremiah White – Wake Forest Soccer
Aaron Thomas - Wake Forest Soccer
Danielle Skrajewski – Xavier University Volleyball
Rick Kukwa – Wake Forest Soccer
Sarah Falk – St. Joe’s Softball
Ashley Locasale - Boston University Soccer
Jamie Munnis – James Madison Lacrosse

Youth Teams and Organizations:
Downingtown Young Whippets Football Organization
Marsh Creek Eagles Football Organization

Strath Haven H.S. Football Speed and Conditioning Camps
Villa Maria Academy Soccer and Field Hockey Camps
FC Delco Soccer Organization
Spirit United Soccer Organization
West Chester United Soccer Organization
Ridley United Soccer Club